Nutrition values of Broccoli, frozen, chopped, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.12
ggram
Fatty acids, total saturated
0.018
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.055
ggram
Carbohydrates
5.35
ggram
Sugarstotal
1.47
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
3.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
260
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
117
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.35
ggram
Sugarstotal
1.47
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.12
ggram
Fatty acids, total saturated
0.018
ggram
16:0
0.016
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.008
ggram
18:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
0.055
ggram
18:2 undifferentiated
0.013
ggram
18:3 undifferentiated
0.042
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.10
ggram
Alanine
0.130
ggram
Arginine
0.161
ggram
Aspartic acid
0.236
ggram
Cystine
0.022
ggram
Glutamic acid
0.417
ggram
Glycine
0.105
ggram
Histidine
0.055
ggram
Isoleucine
0.121
ggram
Leucine
0.145
ggram
Lysine
0.156
ggram
Phenylalanine
0.094
ggram
Proline
0.127
ggram
Serine
0.111
ggram
Threonine
0.101
ggram
Tryptophan
0.032
ggram
Tyrosine
0.070
ggram
Valine
0.142
ggram
Methionine
0.037
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1011
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
19
μgmicrogram
Beta Carotene
597
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
1095
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.458
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
56
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
56
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
88.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.