Nutrition values of Broccoli, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.079
ggram
Fatty acids, total monounsaturated
0.040
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
7.18
ggram
Sugarstotal
1.39
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
2.38
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
262
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
146
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.18
ggram
Starch
0.00
ggram
Sugarstotal
1.39
ggram
Sucrose
0.08
ggram
GlucoseD-Glucose, Dextrose
0.49
ggram
Fructose
0.74
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.079
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.056
ggram
17:0
0.000
ggram
18:0
0.013
ggram
20:0
0.004
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
0.040
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.051
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.119
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.38
ggram
Alanine
0.114
ggram
Arginine
0.200
ggram
Aspartic acid
0.329
ggram
Cystine
0.031
ggram
Glutamic acid
0.549
ggram
Glycine
0.101
ggram
Histidine
0.063
ggram
Isoleucine
0.092
ggram
Leucine
0.147
ggram
Lysine
0.155
ggram
Phenylalanine
0.116
ggram
Proline
0.111
ggram
Serine
0.129
ggram
Threonine
0.096
ggram
Tryptophan
0.034
ggram
Tyrosine
0.060
ggram
Valine
0.138
ggram
Methionine
0.043
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1548
iuinternational units
Vitamin A
77
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
929
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1080
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.553
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
108
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
108
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.25
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
141.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
262
mgmiligram
PhosphorusP
PotassiumK
293
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.061
mgmiligram
FluorideF
4.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.