Information on Nutritional Supplements
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Nutrition values of Beans, snap, green, frozen, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.044
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.083
ggram
Carbohydrates
6.45
ggram
Sugarstotal
1.88
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
1.49
ggram
Vitamin Ctotal ascorbic acid
4.1
mgmiligram
5%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
245
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, snap, green, frozen, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
68%
Protein
1 g
4 kcal
11%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
18%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.45
ggram
Sugarstotal
1.88
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.044
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.035
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.083
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.49
ggram
Alanine
0.068
ggram
Arginine
0.060
ggram
Aspartic acid
0.208
ggram
Cystine
0.014
ggram
Glutamic acid
0.153
ggram
Glycine
0.053
ggram
Histidine
0.028
ggram
Isoleucine
0.054
ggram
Leucine
0.091
ggram
Lysine
0.072
ggram
Phenylalanine
0.054
ggram
Proline
0.055
ggram
Serine
0.081
ggram
Threonine
0.065
ggram
Tryptophan
0.016
ggram
Tyrosine
0.034
ggram
Valine
0.073
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
466
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
61
μgmicrogram
Beta Carotene
249
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
564
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
0.383
mgmiligram
Pantothenic acidVitamin B-5
0.049
mgmiligram
1%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.1
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
38.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.5
mgmiligram
3%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.66
mgmiligram
5%
SodiumNa
245
mgmiligram
PhosphorusP
29
mgmiligram
4%
PotassiumK
159
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.059
mgmiligram
ManganeseMn
0.288
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.