Information on Nutritional Supplements
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Nutrition values of Beans, snap, green, canned, no salt added, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.46
ggram
Fatty acids, total saturated
0.103
ggram
Fatty acids, total monounsaturated
0.019
ggram
Fatty acids, total polyunsaturated
0.234
ggram
Carbohydrates
4.32
ggram
Sugarstotal
0.78
ggram
Starch
1.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
1.12
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
38
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, snap, green, canned, no salt added, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
60%
Protein
1 g
3 kcal
11%
Fat
0 g
4 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
15%
Total energy calculated**
26 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.32
ggram
Starch
1.00
ggram
Sugarstotal
0.78
ggram
Sucrose
0.16
ggram
GlucoseD-Glucose, Dextrose
0.29
ggram
Fructose
0.33
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.46
ggram
Fatty acids, total saturated
0.103
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.089
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.019
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.019
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.234
ggram
18:2 undifferentiated
0.089
ggram
18:3 undifferentiated
0.145
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.12
ggram
Alanine
0.051
ggram
Arginine
0.045
ggram
Aspartic acid
0.156
ggram
Cystine
0.011
ggram
Glutamic acid
0.115
ggram
Glycine
0.040
ggram
Histidine
0.021
ggram
Isoleucine
0.040
ggram
Leucine
0.069
ggram
Lysine
0.054
ggram
Phenylalanine
0.041
ggram
Proline
0.042
ggram
Serine
0.061
ggram
Threonine
0.048
ggram
Tryptophan
0.012
ggram
Tyrosine
0.026
ggram
Valine
0.055
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
353
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
156
μgmicrogram
Beta Carotene
122
μgmicrogram
Cryptoxanthin, beta
24
μgmicrogram
Lutein + Zeaxanthin
452
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.046
mgmiligram
4%
NiacinVitamin B-3
0.206
mgmiligram
Pantothenic acidVitamin B-5
0.200
mgmiligram
4%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
38.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.7
mgmiligram
3%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.06
mgmiligram
8%
SodiumNa
2
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
96
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.034
mgmiligram
ManganeseMn
0.163
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.