Information on Nutritional Supplements
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Nutrition values of Beans, snap, yellow, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.064
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.145
ggram
Carbohydrates
7.88
ggram
Sugarstotal
3.63
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
1.89
ggram
Vitamin Ctotal ascorbic acid
9.7
mgmiligram
12%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, snap, yellow, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
8 g
28 kcal
67%
Protein
2 g
5 kcal
11%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
16%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
147
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.88
ggram
Sugarstotal
3.63
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.064
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.053
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.011
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.145
ggram
18:2 undifferentiated
0.056
ggram
18:3 undifferentiated
0.089
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.89
ggram
Alanine
0.087
ggram
Arginine
0.076
ggram
Aspartic acid
0.265
ggram
Cystine
0.018
ggram
Glutamic acid
0.194
ggram
Glycine
0.068
ggram
Histidine
0.035
ggram
Isoleucine
0.069
ggram
Leucine
0.116
ggram
Lysine
0.091
ggram
Phenylalanine
0.069
ggram
Proline
0.070
ggram
Serine
0.103
ggram
Threonine
0.082
ggram
Tryptophan
0.020
ggram
Tyrosine
0.044
ggram
Valine
0.093
ggram
Methionine
0.023
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
81
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
49
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
712
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
0.614
mgmiligram
Pantothenic acidVitamin B-5
0.074
mgmiligram
1%
Vitamin B-6
0.056
mgmiligram
4%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.7
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
47.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.9
mgmiligram
3%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.28
mgmiligram
10%
SodiumNa
3
mgmiligram
PhosphorusP
39
mgmiligram
6%
PotassiumK
299
mgmiligram
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.103
mgmiligram
ManganeseMn
0.294
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.