Information on Nutritional Supplements
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Nutrition values of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.068
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.145
ggram
Carbohydrates
19.45
ggram
Sugarstotal
1.37
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
6.65
ggram
Vitamin Ctotal ascorbic acid
5.8
mgmiligram
7%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
265
mgmiligram

Calorie Distribution**

Calorie ratio: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
19 g
79 kcal
69%
Protein
7 g
23 kcal
20%
Fat
0 g
3 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
8%
Total energy calculated**
114 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.45
ggram
Sugarstotal
1.37
ggram
Dietary fibertotal dietary fiber
4.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.068
ggram
14:0
0.001
ggram
16:0
0.060
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.017
ggram
18:1 undifferentiated
0.017
ggram
Fatty acids, total polyunsaturated
0.145
ggram
18:2 undifferentiated
0.098
ggram
18:3 undifferentiated
0.047
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.65
ggram
Alanine
0.252
ggram
Arginine
0.445
ggram
Aspartic acid
0.714
ggram
Cystine
0.081
ggram
Glutamic acid
0.857
ggram
Glycine
0.266
ggram
Histidine
0.226
ggram
Isoleucine
0.428
ggram
Leucine
0.522
ggram
Lysine
0.439
ggram
Phenylalanine
0.328
ggram
Proline
0.099
ggram
Serine
0.415
ggram
Threonine
0.282
ggram
Tryptophan
0.087
ggram
Tyrosine
0.214
ggram
Valine
0.415
ggram
Methionine
0.066
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
167
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
100
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
0.770
mgmiligram
Pantothenic acidVitamin B-5
0.177
mgmiligram
4%
Vitamin B-6
0.115
mgmiligram
9%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.8
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.2
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
56
mgmiligram
15%
IronFe
1.96
mgmiligram
15%
SodiumNa
265
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
411
mgmiligram
ZincZn
0.55
mgmiligram
6%
SeleniumSe
1.7
μgmicrogram
3%
CopperCu
0.197
mgmiligram
ManganeseMn
0.813
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.35
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.