Information on Nutritional Supplements
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Nutrition values of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.58
ggram
Fatty acids, total saturated
0.083
ggram
Fatty acids, total monounsaturated
0.045
ggram
Fatty acids, total polyunsaturated
0.318
ggram
Carbohydrates
4.72
ggram
Protein
4.83
ggram
Vitamin Ctotal ascorbic acid
35.6
mgmiligram
43%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
243
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
50%
Protein
5 g
12 kcal
35%
Fat
1 g
5 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
33 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.72
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.58
ggram
Fatty acids, total saturated
0.083
ggram
16:0
0.074
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.045
ggram
18:1 undifferentiated
0.045
ggram
Fatty acids, total polyunsaturated
0.318
ggram
18:2 undifferentiated
0.123
ggram
18:3 undifferentiated
0.194
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.83
ggram
Alanine
0.200
ggram
Arginine
0.263
ggram
Aspartic acid
0.628
ggram
Cystine
0.055
ggram
Glutamic acid
0.589
ggram
Glycine
0.166
ggram
Histidine
0.135
ggram
Isoleucine
0.214
ggram
Leucine
0.347
ggram
Lysine
0.275
ggram
Phenylalanine
0.243
ggram
Proline
0.195
ggram
Serine
0.258
ggram
Threonine
0.203
ggram
Tryptophan
0.050
ggram
Tyrosine
0.166
ggram
Valine
0.248
ggram
Methionine
0.050
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.362
mgmiligram
31%
RiboflavinVitamin B-2
0.273
mgmiligram
23%
NiacinVitamin B-3
3.024
mgmiligram
Pantothenic acidVitamin B-5
0.381
mgmiligram
8%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
47
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
35.6
mgmiligram
43%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.89
mgmiligram
7%
SodiumNa
243
mgmiligram
PhosphorusP
38
mgmiligram
5%
PotassiumK
194
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.174
mgmiligram
ManganeseMn
0.199
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.30
ggram
Ash in food
0.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.