Information on Nutritional Supplements
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Nutrition values of Radish seeds, sprouted, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.53
ggram
Fatty acids, total saturated
0.767
ggram
Fatty acids, total monounsaturated
0.419
ggram
Fatty acids, total polyunsaturated
1.141
ggram
Carbohydrates
3.60
ggram
Protein
3.81
ggram
Vitamin Ctotal ascorbic acid
28.9
mgmiligram
35%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
44
mgmiligram
12%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Radish seeds, sprouted, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
31%
Protein
4 g
9 kcal
21%
Fat
3 g
21 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.53
ggram
Fatty acids, total saturated
0.767
ggram
14:0
0.003
ggram
16:0
0.663
ggram
18:0
0.095
ggram
Fatty acids, total monounsaturated
0.419
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.409
ggram
Fatty acids, total polyunsaturated
1.141
ggram
18:2 undifferentiated
0.410
ggram
18:3 undifferentiated
0.722
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
391
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.103
mgmiligram
9%
NiacinVitamin B-3
2.853
mgmiligram
Pantothenic acidVitamin B-5
0.733
mgmiligram
15%
Vitamin B-6
0.285
mgmiligram
22%
FolateIncludes folate from food plus folic acid
95
μgmicrogram
FolateIncludes folate from food plus folic acid
95
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
95
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
28.9
mgmiligram
35%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
44
mgmiligram
12%
IronFe
0.86
mgmiligram
7%
SodiumNa
6
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
86
mgmiligram
ZincZn
0.56
mgmiligram
6%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.120
mgmiligram
ManganeseMn
0.260
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.07
ggram
Ash in food
0.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.