Information on Nutritional Supplements
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Nutrition values of Seaweed, spirulina, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.72
ggram
Fatty acids, total saturated
2.650
ggram
Fatty acids, total monounsaturated
0.675
ggram
Fatty acids, total polyunsaturated
2.080
ggram
Carbohydrates
23.90
ggram
Sugarstotal
3.10
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
57.47
ggram
Vitamin Ctotal ascorbic acid
10.1
mgmiligram
12%
CalciumCa
120
mgmiligram
12%
MagnesiumMg
195
mgmiligram
53%
SodiumNa
1048
mgmiligram

Calorie Distribution**

Calorie ratio: Seaweed, spirulina, dried (chart, nutrition data)
%-Energy
Carbohydrates
24 g
85 kcal
29%
Protein
57 g
140 kcal
47%
Fat
8 g
65 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
297 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1213
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.90
ggram
Sugarstotal
3.10
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.72
ggram
Fatty acids, total saturated
2.650
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.075
ggram
16:0
2.496
ggram
18:0
0.077
ggram
Fatty acids, total monounsaturated
0.675
ggram
16:1 undifferentiated
0.328
ggram
18:1 undifferentiated
0.347
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.080
ggram
18:2 undifferentiated
1.254
ggram
18:3 undifferentiated
0.823
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
57.47
ggram
Alanine
4.515
ggram
Arginine
4.147
ggram
Aspartic acid
5.793
ggram
Cystine
0.662
ggram
Glutamic acid
8.386
ggram
Glycine
3.099
ggram
Histidine
1.085
ggram
Isoleucine
3.209
ggram
Leucine
4.947
ggram
Lysine
3.025
ggram
Phenylalanine
2.777
ggram
Proline
2.382
ggram
Serine
2.998
ggram
Threonine
2.970
ggram
Tryptophan
0.929
ggram
Tyrosine
2.584
ggram
Valine
3.512
ggram
Methionine
1.149
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
570
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
342
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
2.380
mgmiligram
207%
RiboflavinVitamin B-2
3.670
mgmiligram
306%
NiacinVitamin B-3
12.820
mgmiligram
Pantothenic acidVitamin B-5
3.480
mgmiligram
70%
Vitamin B-6
0.364
mgmiligram
28%
FolateIncludes folate from food plus folic acid
94
μgmicrogram
FolateIncludes folate from food plus folic acid
94
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
94
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
10.1
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.00
mgmiligram
33%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.0
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
195
mgmiligram
53%
IronFe
28.50
mgmiligram
219%
SodiumNa
1048
mgmiligram
PhosphorusP
118
mgmiligram
17%
PotassiumK
1363
mgmiligram
ZincZn
2.00
mgmiligram
21%
SeleniumSe
7.2
μgmicrogram
13%
CopperCu
6.100
mgmiligram
ManganeseMn
1.900
mgmiligram
93%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.