Information on Nutritional Supplements
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Nutrition values of Seaweed, spirulina, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.135
ggram
Fatty acids, total monounsaturated
0.034
ggram
Fatty acids, total polyunsaturated
0.106
ggram
Carbohydrates
2.42
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
5.92
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
98
mgmiligram

Calorie Distribution**

Calorie ratio: Seaweed, spirulina, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
32%
Protein
6 g
14 kcal
53%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
3%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
26
kcalkilocalorie
Energytotal energy
109
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.42
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.135
ggram
14:0
0.004
ggram
16:0
0.127
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.034
ggram
16:1 undifferentiated
0.017
ggram
18:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.106
ggram
18:2 undifferentiated
0.064
ggram
18:3 undifferentiated
0.042
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.92
ggram
Alanine
0.465
ggram
Arginine
0.427
ggram
Aspartic acid
0.597
ggram
Cystine
0.068
ggram
Glutamic acid
0.864
ggram
Glycine
0.319
ggram
Histidine
0.112
ggram
Isoleucine
0.331
ggram
Leucine
0.509
ggram
Lysine
0.312
ggram
Phenylalanine
0.286
ggram
Proline
0.245
ggram
Serine
0.309
ggram
Threonine
0.306
ggram
Tryptophan
0.096
ggram
Tyrosine
0.266
ggram
Valine
0.362
ggram
Methionine
0.118
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
33
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.222
mgmiligram
19%
RiboflavinVitamin B-2
0.342
mgmiligram
29%
NiacinVitamin B-3
1.196
mgmiligram
Pantothenic acidVitamin B-5
0.325
mgmiligram
7%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.79
mgmiligram
21%
SodiumNa
98
mgmiligram
PhosphorusP
11
mgmiligram
2%
PotassiumK
127
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.597
mgmiligram
ManganeseMn
0.186
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.