Information on Nutritional Supplements
en de

Nutrition values of Sweet potato, canned, syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.041
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.084
ggram
Carbohydrates
20.93
ggram
Sugarstotal
15.40
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
0.98
ggram
Vitamin Ctotal ascorbic acid
10.5
mgmiligram
13%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
29
mgmiligram

Calorie Distribution**

Calorie ratio: Sweet potato, canned, syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
21 g
84 kcal
90%
Protein
1 g
3 kcal
3%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
5%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
89
kcalkilocalorie
Energytotal energy
372
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.93
ggram
Sugarstotal
15.40
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.041
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.037
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.084
ggram
18:2 undifferentiated
0.071
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.98
ggram
Alanine
0.048
ggram
Arginine
0.034
ggram
Aspartic acid
0.238
ggram
Cystine
0.013
ggram
Glutamic acid
0.097
ggram
Glycine
0.039
ggram
Histidine
0.019
ggram
Isoleucine
0.034
ggram
Leucine
0.057
ggram
Lysine
0.041
ggram
Phenylalanine
0.056
ggram
Proline
0.033
ggram
Serine
0.055
ggram
Threonine
0.052
ggram
Tryptophan
0.020
ggram
Tyrosine
0.021
ggram
Valine
0.054
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7530
iuinternational units
Vitamin A
377
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4518
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.046
mgmiligram
4%
NiacinVitamin B-3
0.456
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
7%
Vitamin B-6
0.051
mgmiligram
4%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
10.5
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.80
mgmiligram
6%
SodiumNa
29
mgmiligram
PhosphorusP
27
mgmiligram
4%
PotassiumK
185
mgmiligram
ZincZn
0.19
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.124
mgmiligram
ManganeseMn
0.507
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.