Information on Nutritional Supplements
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Nutrition values of Squash, summer, all varieties, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.044
ggram
Fatty acids, total monounsaturated
0.016
ggram
Fatty acids, total polyunsaturated
0.089
ggram
Carbohydrates
3.35
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.21
ggram
Vitamin Ctotal ascorbic acid
17.0
mgmiligram
21%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, summer, all varieties, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
64%
Protein
1 g
3 kcal
16%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
12%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
69
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.35
ggram
Sugarstotal
2.20
ggram
Sucrose
0.03
ggram
GlucoseD-Glucose, Dextrose
0.75
ggram
Fructose
0.95
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.044
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.038
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.016
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.089
ggram
18:2 undifferentiated
0.033
ggram
18:3 undifferentiated
0.056
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.21
ggram
Alanine
0.062
ggram
Arginine
0.050
ggram
Aspartic acid
0.144
ggram
Cystine
0.012
ggram
Glutamic acid
0.126
ggram
Glycine
0.044
ggram
Histidine
0.025
ggram
Isoleucine
0.042
ggram
Leucine
0.069
ggram
Lysine
0.065
ggram
Phenylalanine
0.041
ggram
Proline
0.037
ggram
Serine
0.048
ggram
Threonine
0.028
ggram
Tryptophan
0.011
ggram
Tyrosine
0.031
ggram
Valine
0.053
ggram
Methionine
0.017
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
200
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
120
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2125
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.142
mgmiligram
12%
NiacinVitamin B-3
0.487
mgmiligram
Pantothenic acidVitamin B-5
0.155
mgmiligram
3%
Vitamin B-6
0.218
mgmiligram
17%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
17.0
mgmiligram
21%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.35
mgmiligram
3%
SodiumNa
2
mgmiligram
PhosphorusP
38
mgmiligram
5%
PotassiumK
262
mgmiligram
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.051
mgmiligram
ManganeseMn
0.175
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.