Information on Nutritional Supplements
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Nutrition values of Shallots, freeze-dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.084
ggram
Fatty acids, total monounsaturated
0.070
ggram
Fatty acids, total polyunsaturated
0.196
ggram
Carbohydrates
80.70
ggram
Sugarstotal
38.16
ggram
Dietary fibertotal dietary fiber
15.7
ggram
Protein
12.30
ggram
Vitamin Ctotal ascorbic acid
39.0
mgmiligram
47%
CalciumCa
183
mgmiligram
18%
MagnesiumMg
104
mgmiligram
28%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Shallots, freeze-dried (chart, nutrition data)
%-Energy
Carbohydrates
81 g
310 kcal
82%
Protein
12 g
34 kcal
9%
Fat
1 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
31 kcal
8%
Total energy calculated**
380 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1457
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.70
ggram
Sugarstotal
38.16
ggram
Dietary fibertotal dietary fiber
15.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.084
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.075
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.070
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.070
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.196
ggram
18:2 undifferentiated
0.185
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.30
ggram
Alanine
0.555
ggram
Arginine
0.890
ggram
Aspartic acid
1.138
ggram
Glutamic acid
2.545
ggram
Glycine
0.610
ggram
Histidine
0.213
ggram
Isoleucine
0.522
ggram
Leucine
0.734
ggram
Lysine
0.614
ggram
Phenylalanine
0.396
ggram
Proline
0.813
ggram
Serine
0.555
ggram
Threonine
0.482
ggram
Tryptophan
0.138
ggram
Tyrosine
0.356
ggram
Valine
0.543
ggram
Methionine
0.134
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
1.000
mgmiligram
Pantothenic acidVitamin B-5
1.408
mgmiligram
28%
Vitamin B-6
1.675
mgmiligram
129%
FolateIncludes folate from food plus folic acid
116
μgmicrogram
FolateIncludes folate from food plus folic acid
116
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
116
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
39.0
mgmiligram
47%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.0
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
183
mgmiligram
18%
MagnesiumMg
104
mgmiligram
28%
IronFe
6.00
mgmiligram
46%
SodiumNa
59
mgmiligram
PhosphorusP
296
mgmiligram
42%
PotassiumK
1650
mgmiligram
ZincZn
1.93
mgmiligram
20%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.425
mgmiligram
ManganeseMn
1.417
mgmiligram
69%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.