Information on Nutritional Supplements
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Nutrition values of Yambean (jicama), cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Carbohydrates
8.82
ggram
Protein
0.72
ggram
Vitamin Ctotal ascorbic acid
14.1
mgmiligram
17%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Yambean (jicama), cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
9 g
36 kcal
93%
Protein
1 g
2 kcal
5%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
38 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
38
kcalkilocalorie
Energytotal energy
159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.82
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.72
ggram
Alanine
0.020
ggram
Arginine
0.037
ggram
Aspartic acid
0.200
ggram
Cystine
0.006
ggram
Glutamic acid
0.043
ggram
Glycine
0.016
ggram
Histidine
0.019
ggram
Isoleucine
0.016
ggram
Leucine
0.025
ggram
Lysine
0.026
ggram
Phenylalanine
0.017
ggram
Proline
0.025
ggram
Serine
0.025
ggram
Threonine
0.018
ggram
Tyrosine
0.012
ggram
Valine
0.022
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.017
mgmiligram
1%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.190
mgmiligram
Pantothenic acidVitamin B-5
0.121
mgmiligram
2%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
14.1
mgmiligram
17%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.57
mgmiligram
4%
SodiumNa
4
mgmiligram
PhosphorusP
16
mgmiligram
2%
PotassiumK
135
mgmiligram
ZincZn
0.15
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.046
mgmiligram
ManganeseMn
0.057
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.07
ggram
Ash in food
0.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.