Information on Nutritional Supplements
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Nutrition values of Yambean (jicama), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.043
ggram
Carbohydrates
8.82
ggram
Sugarstotal
1.80
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
0.72
ggram
Vitamin Ctotal ascorbic acid
20.2
mgmiligram
24%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Yambean (jicama), raw (chart, nutrition data)
%-Energy
Carbohydrates
9 g
36 kcal
74%
Protein
1 g
2 kcal
4%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
20%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
38
kcalkilocalorie
Energytotal energy
159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.82
ggram
Sugarstotal
1.80
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total saturated
0.021
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.018
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.005
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.043
ggram
18:2 undifferentiated
0.029
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.72
ggram
Alanine
0.020
ggram
Arginine
0.037
ggram
Aspartic acid
0.200
ggram
Cystine
0.006
ggram
Glutamic acid
0.043
ggram
Glycine
0.016
ggram
Histidine
0.019
ggram
Isoleucine
0.016
ggram
Leucine
0.025
ggram
Lysine
0.026
ggram
Phenylalanine
0.017
ggram
Proline
0.025
ggram
Serine
0.025
ggram
Threonine
0.018
ggram
Tyrosine
0.012
ggram
Valine
0.022
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.135
mgmiligram
3%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
20.2
mgmiligram
24%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.60
mgmiligram
5%
SodiumNa
4
mgmiligram
PhosphorusP
18
mgmiligram
3%
PotassiumK
150
mgmiligram
ZincZn
0.16
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.048
mgmiligram
ManganeseMn
0.060
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.