Information on Nutritional Supplements
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Nutrition values of Winged bean leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.10
ggram
Fatty acids, total saturated
0.272
ggram
Fatty acids, total monounsaturated
0.285
ggram
Fatty acids, total polyunsaturated
0.213
ggram
Carbohydrates
14.10
ggram
Protein
5.85
ggram
Vitamin Ctotal ascorbic acid
45.0
mgmiligram
55%
CalciumCa
224
mgmiligram
22%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Winged bean leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
14 g
50 kcal
68%
Protein
6 g
14 kcal
19%
Fat
1 g
9 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
74 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
74
kcalkilocalorie
Energytotal energy
310
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.10
ggram
Fatty acids, total saturated
0.272
ggram
14:0
0.001
ggram
16:0
0.076
ggram
18:0
0.044
ggram
Fatty acids, total monounsaturated
0.285
ggram
18:1 undifferentiated
0.284
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.213
ggram
18:2 undifferentiated
0.187
ggram
18:3 undifferentiated
0.026
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.85
ggram
Alanine
0.172
ggram
Arginine
0.178
ggram
Aspartic acid
0.517
ggram
Cystine
0.075
ggram
Glutamic acid
0.389
ggram
Glycine
0.149
ggram
Histidine
0.082
ggram
Isoleucine
0.204
ggram
Leucine
0.359
ggram
Lysine
0.228
ggram
Phenylalanine
0.188
ggram
Proline
0.168
ggram
Serine
0.149
ggram
Threonine
0.182
ggram
Tryptophan
0.116
ggram
Tyrosine
0.126
ggram
Valine
0.245
ggram
Methionine
0.064
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8090
iuinternational units
Vitamin A
405
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.833
mgmiligram
72%
RiboflavinVitamin B-2
0.602
mgmiligram
50%
NiacinVitamin B-3
3.472
mgmiligram
Pantothenic acidVitamin B-5
0.136
mgmiligram
3%
Vitamin B-6
0.232
mgmiligram
18%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
45.0
mgmiligram
55%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
224
mgmiligram
22%
MagnesiumMg
8
mgmiligram
2%
IronFe
4.00
mgmiligram
31%
SodiumNa
9
mgmiligram
PhosphorusP
63
mgmiligram
9%
PotassiumK
176
mgmiligram
ZincZn
1.28
mgmiligram
13%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.456
mgmiligram
ManganeseMn
1.367
mgmiligram
67%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.85
ggram
Ash in food
2.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.