Information on Nutritional Supplements
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Nutrition values of Watercress, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.035
ggram
Carbohydrates
1.29
ggram
Sugarstotal
0.20
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
2.30
ggram
Vitamin Ctotal ascorbic acid
43.0
mgmiligram
52%
CalciumCa
120
mgmiligram
12%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Watercress, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
38%
Protein
2 g
6 kcal
47%
Fat
0 g
1 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
8%
Total energy calculated**
12 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
11
kcalkilocalorie
Energytotal energy
46
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.29
ggram
Sugarstotal
0.20
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.027
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.024
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.006
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.035
ggram
18:2 undifferentiated
0.012
ggram
18:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.30
ggram
Alanine
0.137
ggram
Arginine
0.150
ggram
Aspartic acid
0.187
ggram
Cystine
0.007
ggram
Glutamic acid
0.190
ggram
Glycine
0.112
ggram
Histidine
0.040
ggram
Isoleucine
0.093
ggram
Leucine
0.166
ggram
Lysine
0.134
ggram
Phenylalanine
0.114
ggram
Proline
0.096
ggram
Serine
0.060
ggram
Threonine
0.133
ggram
Tryptophan
0.030
ggram
Tyrosine
0.063
ggram
Valine
0.137
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3191
iuinternational units
Vitamin A
160
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1914
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5767
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
6%
Vitamin B-6
0.129
mgmiligram
10%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
43.0
mgmiligram
52%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.00
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
250.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.20
mgmiligram
2%
SodiumNa
41
mgmiligram
PhosphorusP
60
mgmiligram
9%
PotassiumK
330
mgmiligram
ZincZn
0.11
mgmiligram
1%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.077
mgmiligram
ManganeseMn
0.244
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.