Information on Nutritional Supplements
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Nutrition values of Vinespinach, (basella), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Carbohydrates
3.40
ggram
Protein
1.80
ggram
Vitamin Ctotal ascorbic acid
102.0
mgmiligram
124%
CalciumCa
109
mgmiligram
11%
MagnesiumMg
65
mgmiligram
18%
SodiumNa
24
mgmiligram

Calorie Distribution**

Calorie ratio: Vinespinach, (basella), raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
64%
Protein
2 g
4 kcal
23%
Fat
0 g
3 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
79
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.40
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.80
ggram
Alanine
0.075
ggram
Arginine
0.070
ggram
Aspartic acid
0.108
ggram
Cystine
0.027
ggram
Glutamic acid
0.283
ggram
Glycine
0.067
ggram
Histidine
0.039
ggram
Isoleucine
0.053
ggram
Leucine
0.101
ggram
Lysine
0.086
ggram
Phenylalanine
0.085
ggram
Proline
0.070
ggram
Serine
0.057
ggram
Threonine
0.055
ggram
Tryptophan
0.028
ggram
Tyrosine
0.048
ggram
Valine
0.065
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8000
iuinternational units
Vitamin A
400
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.155
mgmiligram
13%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.053
mgmiligram
1%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
140
μgmicrogram
FolateIncludes folate from food plus folic acid
140
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
140
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
102.0
mgmiligram
124%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
109
mgmiligram
11%
MagnesiumMg
65
mgmiligram
18%
IronFe
1.20
mgmiligram
9%
SodiumNa
24
mgmiligram
PhosphorusP
52
mgmiligram
7%
PotassiumK
510
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.107
mgmiligram
ManganeseMn
0.735
mgmiligram
36%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.10
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.