Information on Nutritional Supplements
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Nutrition values of Vegetables, mixed, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.051
ggram
Fatty acids, total monounsaturated
0.016
ggram
Fatty acids, total polyunsaturated
0.119
ggram
Carbohydrates
9.26
ggram
Sugarstotal
2.41
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
2.59
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
214
mgmiligram

Calorie Distribution**

Calorie ratio: Vegetables, mixed, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
9 g
38 kcal
69%
Protein
3 g
9 kcal
16%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
11%
Total energy calculated**
55 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
49
kcalkilocalorie
Energytotal energy
204
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.26
ggram
Sugarstotal
2.41
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.051
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.044
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.016
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.015
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.119
ggram
18:2 undifferentiated
0.087
ggram
18:3 undifferentiated
0.032
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.59
ggram
Alanine
0.111
ggram
Arginine
0.174
ggram
Aspartic acid
0.274
ggram
Cystine
0.024
ggram
Glutamic acid
0.353
ggram
Glycine
0.094
ggram
Histidine
0.066
ggram
Isoleucine
0.126
ggram
Leucine
0.172
ggram
Lysine
0.154
ggram
Phenylalanine
0.108
ggram
Proline
0.063
ggram
Serine
0.123
ggram
Threonine
0.104
ggram
Tryptophan
0.026
ggram
Tyrosine
0.067
ggram
Valine
0.135
ggram
Methionine
0.031
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11651
iuinternational units
Vitamin A
583
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
2636
μgmicrogram
Beta Carotene
5670
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
493
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
0.577
mgmiligram
Pantothenic acidVitamin B-5
0.143
mgmiligram
3%
Vitamin B-6
0.079
mgmiligram
6%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
18.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.05
mgmiligram
8%
SodiumNa
214
mgmiligram
PhosphorusP
42
mgmiligram
6%
PotassiumK
291
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.073
mgmiligram
FluorideF
37.0
μgmicrogram
ManganeseMn
0.568
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.