Nutrition values of Vegetables, mixed, canned, solids and liquids
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.051
ggram
Fatty acids, total monounsaturated
0.016
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
7.13
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
1.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
224
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
36
kcalkilocalorie
Energytotal energy
151
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.13
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.051
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.044
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.016
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.015
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.088
ggram
18:3 undifferentiated
0.032
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.42
ggram
Alanine
0.061
ggram
Arginine
0.096
ggram
Aspartic acid
0.151
ggram
Cystine
0.013
ggram
Glutamic acid
0.194
ggram
Glycine
0.052
ggram
Histidine
0.036
ggram
Isoleucine
0.069
ggram
Leucine
0.095
ggram
Lysine
0.085
ggram
Phenylalanine
0.060
ggram
Proline
0.035
ggram
Serine
0.068
ggram
Threonine
0.057
ggram
Tryptophan
0.015
ggram
Tyrosine
0.037
ggram
Valine
0.074
ggram
Methionine
0.017
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5081
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.482
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
224
mgmiligram
PhosphorusP
PotassiumK
138
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.104
mgmiligram
FluorideF
37.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.