Information on Nutritional Supplements
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Nutrition values of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.085
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.160
ggram
Carbohydrates
4.85
ggram
Sugarstotal
1.07
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
2.99
ggram
Vitamin Ctotal ascorbic acid
18.2
mgmiligram
22%
CalciumCa
128
mgmiligram
13%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
19
mgmiligram

Calorie Distribution**

Calorie ratio: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
47%
Protein
3 g
12 kcal
29%
Fat
0 g
3 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
15%
Total energy calculated**
41 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
146
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.85
ggram
Sugarstotal
1.07
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.085
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.003
ggram
16:0
0.065
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.024
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.160
ggram
18:2 undifferentiated
0.046
ggram
18:3 undifferentiated
0.114
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.99
ggram
Alanine
0.195
ggram
Arginine
0.176
ggram
Aspartic acid
0.304
ggram
Cystine
0.032
ggram
Glutamic acid
0.410
ggram
Glycine
0.169
ggram
Histidine
0.070
ggram
Isoleucine
0.151
ggram
Leucine
0.257
ggram
Lysine
0.187
ggram
Phenylalanine
0.171
ggram
Proline
0.135
ggram
Serine
0.119
ggram
Threonine
0.156
ggram
Tryptophan
0.049
ggram
Tyrosine
0.109
ggram
Valine
0.193
ggram
Methionine
0.065
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8612
iuinternational units
Vitamin A
431
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5167
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9532
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.065
mgmiligram
5%
NiacinVitamin B-3
0.486
mgmiligram
Pantothenic acidVitamin B-5
0.083
mgmiligram
2%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.2
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.13
mgmiligram
14%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
415.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
128
mgmiligram
13%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.75
mgmiligram
13%
SodiumNa
19
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
216
mgmiligram
ZincZn
0.37
mgmiligram
4%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.133
mgmiligram
ManganeseMn
0.400
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.