Nutrition values of Turnip greens, frozen, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.31
ggram
Fatty acids, total saturated
0.073
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.125
ggram
Carbohydrates
3.67
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
2.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
12
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.67
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.31
ggram
Fatty acids, total saturated
0.073
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.003
ggram
16:0
0.056
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.125
ggram
18:2 undifferentiated
0.038
ggram
18:3 undifferentiated
0.087
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.47
ggram
Alanine
0.169
ggram
Arginine
0.154
ggram
Aspartic acid
0.260
ggram
Cystine
0.028
ggram
Glutamic acid
0.337
ggram
Glycine
0.148
ggram
Histidine
0.060
ggram
Isoleucine
0.128
ggram
Leucine
0.226
ggram
Lysine
0.161
ggram
Phenylalanine
0.152
ggram
Proline
0.116
ggram
Serine
0.101
ggram
Threonine
0.135
ggram
Tryptophan
0.043
ggram
Tyrosine
0.096
ggram
Valine
0.168
ggram
Methionine
0.056
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6184
iuinternational units
Vitamin A
309
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.383
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
74
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
12
mgmiligram
PhosphorusP
PotassiumK
184
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.057
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.