Nutrition values of Turnip greens, canned, solids and liquids
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.070
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
2.42
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
1.36
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
277
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
14
kcalkilocalorie
Energytotal energy
59
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.42
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.070
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.003
ggram
16:0
0.054
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.084
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.36
ggram
Alanine
0.093
ggram
Arginine
0.085
ggram
Aspartic acid
0.143
ggram
Cystine
0.015
ggram
Glutamic acid
0.185
ggram
Glycine
0.081
ggram
Histidine
0.033
ggram
Isoleucine
0.070
ggram
Leucine
0.124
ggram
Lysine
0.088
ggram
Phenylalanine
0.083
ggram
Proline
0.064
ggram
Serine
0.055
ggram
Threonine
0.074
ggram
Tryptophan
0.023
ggram
Tyrosine
0.053
ggram
Valine
0.092
ggram
Methionine
0.031
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3586
iuinternational units
Vitamin A
179
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.362
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.