Information on Nutritional Supplements
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Nutrition values of Turnip greens, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.23
ggram
Fatty acids, total saturated
0.053
ggram
Fatty acids, total monounsaturated
0.015
ggram
Fatty acids, total polyunsaturated
0.091
ggram
Carbohydrates
4.36
ggram
Sugarstotal
0.53
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
1.14
ggram
Vitamin Ctotal ascorbic acid
27.4
mgmiligram
33%
CalciumCa
137
mgmiligram
14%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
29
mgmiligram

Calorie Distribution**

Calorie ratio: Turnip greens, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
57%
Protein
1 g
3 kcal
10%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
26%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.36
ggram
Sugarstotal
0.53
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.23
ggram
Fatty acids, total saturated
0.053
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.041
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.015
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
0.004
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.091
ggram
18:2 undifferentiated
0.028
ggram
18:3 undifferentiated
0.064
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.14
ggram
Alanine
0.078
ggram
Arginine
0.072
ggram
Aspartic acid
0.121
ggram
Cystine
0.013
ggram
Glutamic acid
0.156
ggram
Glycine
0.069
ggram
Histidine
0.028
ggram
Isoleucine
0.059
ggram
Leucine
0.105
ggram
Lysine
0.074
ggram
Phenylalanine
0.070
ggram
Proline
0.054
ggram
Serine
0.047
ggram
Threonine
0.063
ggram
Tryptophan
0.020
ggram
Tyrosine
0.044
ggram
Valine
0.078
ggram
Methionine
0.026
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7625
iuinternational units
Vitamin A
381
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4575
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8440
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.072
mgmiligram
6%
NiacinVitamin B-3
0.411
mgmiligram
Pantothenic acidVitamin B-5
0.274
mgmiligram
5%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
118
μgmicrogram
FolateIncludes folate from food plus folic acid
118
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
118
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
27.4
mgmiligram
33%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.88
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
367.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
137
mgmiligram
14%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.80
mgmiligram
6%
SodiumNa
29
mgmiligram
PhosphorusP
29
mgmiligram
4%
PotassiumK
203
mgmiligram
ZincZn
0.14
mgmiligram
1%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.253
mgmiligram
ManganeseMn
0.337
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.