Information on Nutritional Supplements
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Nutrition values of Tomatoes, green, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.081
ggram
Carbohydrates
5.10
ggram
Sugarstotal
4.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.20
ggram
Vitamin Ctotal ascorbic acid
23.4
mgmiligram
28%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
13
mgmiligram

Calorie Distribution**

Calorie ratio: Tomatoes, green, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
73%
Protein
1 g
3 kcal
12%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
9%
Total energy calculated**
25 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
95
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.10
ggram
Sugarstotal
4.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.028
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.020
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.030
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.081
ggram
18:2 undifferentiated
0.078
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.20
ggram
Alanine
0.034
ggram
Arginine
0.029
ggram
Aspartic acid
0.166
ggram
Cystine
0.016
ggram
Glutamic acid
0.442
ggram
Glycine
0.030
ggram
Histidine
0.018
ggram
Isoleucine
0.029
ggram
Leucine
0.044
ggram
Lysine
0.044
ggram
Phenylalanine
0.031
ggram
Proline
0.023
ggram
Serine
0.032
ggram
Threonine
0.030
ggram
Tryptophan
0.009
ggram
Tyrosine
0.021
ggram
Valine
0.031
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
642
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
78
μgmicrogram
Beta Carotene
346
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
10%
Vitamin B-6
0.081
mgmiligram
6%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
23.4
mgmiligram
28%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.51
mgmiligram
4%
SodiumNa
13
mgmiligram
PhosphorusP
28
mgmiligram
4%
PotassiumK
204
mgmiligram
ZincZn
0.07
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.090
mgmiligram
ManganeseMn
0.100
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.