Information on Nutritional Supplements
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Nutrition values of Taro leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.74
ggram
Fatty acids, total saturated
0.151
ggram
Fatty acids, total monounsaturated
0.060
ggram
Fatty acids, total polyunsaturated
0.307
ggram
Carbohydrates
6.70
ggram
Sugarstotal
3.01
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
4.98
ggram
Vitamin Ctotal ascorbic acid
52.0
mgmiligram
63%
CalciumCa
107
mgmiligram
11%
MagnesiumMg
45
mgmiligram
12%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Taro leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
24 kcal
48%
Protein
5 g
12 kcal
24%
Fat
1 g
6 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
15%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
177
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.70
ggram
Sugarstotal
3.01
ggram
Dietary fibertotal dietary fiber
3.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.74
ggram
Fatty acids, total saturated
0.151
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.131
ggram
18:0
0.020
ggram
Fatty acids, total monounsaturated
0.060
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.060
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.307
ggram
18:2 undifferentiated
0.214
ggram
18:3 undifferentiated
0.093
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.98
ggram
Arginine
0.220
ggram
Cystine
0.064
ggram
Histidine
0.114
ggram
Isoleucine
0.260
ggram
Leucine
0.392
ggram
Lysine
0.246
ggram
Phenylalanine
0.195
ggram
Threonine
0.167
ggram
Tryptophan
0.048
ggram
Tyrosine
0.178
ggram
Valine
0.256
ggram
Methionine
0.079
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4825
iuinternational units
Vitamin A
241
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2895
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1932
μgmicrogram
Thiamin
0.209
mgmiligram
18%
RiboflavinVitamin B-2
0.456
mgmiligram
38%
NiacinVitamin B-3
1.513
mgmiligram
Pantothenic acidVitamin B-5
0.084
mgmiligram
2%
Vitamin B-6
0.146
mgmiligram
11%
FolateIncludes folate from food plus folic acid
126
μgmicrogram
FolateIncludes folate from food plus folic acid
126
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
126
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
52.0
mgmiligram
63%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.02
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
108.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
107
mgmiligram
11%
MagnesiumMg
45
mgmiligram
12%
IronFe
2.25
mgmiligram
17%
SodiumNa
3
mgmiligram
PhosphorusP
60
mgmiligram
9%
PotassiumK
648
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.270
mgmiligram
ManganeseMn
0.714
mgmiligram
35%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.