Information on Nutritional Supplements
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Nutrition values of Sweet potato leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.51
ggram
Fatty acids, total saturated
0.111
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.228
ggram
Carbohydrates
8.82
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
2.49
ggram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%
CalciumCa
78
mgmiligram
8%
MagnesiumMg
70
mgmiligram
19%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Sweet potato leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
9 g
31 kcal
60%
Protein
2 g
6 kcal
12%
Fat
1 g
4 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
20%
Total energy calculated**
52 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
175
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.82
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.51
ggram
Fatty acids, total saturated
0.111
ggram
16:0
0.100
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.020
ggram
18:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.228
ggram
18:2 undifferentiated
0.192
ggram
18:3 undifferentiated
0.036
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.49
ggram
Cystine
0.047
ggram
Lysine
0.228
ggram
Tryptophan
0.035
ggram
Methionine
0.086
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3778
iuinternational units
Vitamin A
189
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
42
μgmicrogram
Beta Carotene
2217
μgmicrogram
Cryptoxanthin, beta
58
μgmicrogram
Lutein + Zeaxanthin
14720
μgmicrogram
Thiamin
0.156
mgmiligram
14%
RiboflavinVitamin B-2
0.345
mgmiligram
29%
NiacinVitamin B-3
1.130
mgmiligram
Pantothenic acidVitamin B-5
0.225
mgmiligram
5%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
302.2
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
78
mgmiligram
8%
MagnesiumMg
70
mgmiligram
19%
IronFe
0.97
mgmiligram
7%
SodiumNa
6
mgmiligram
PhosphorusP
81
mgmiligram
12%
PotassiumK
508
mgmiligram
SeleniumSe
0.9
μgmicrogram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.81
ggram
Ash in food
1.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.