Information on Nutritional Supplements
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Nutrition values of Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.092
ggram
Fatty acids, total monounsaturated
0.096
ggram
Fatty acids, total polyunsaturated
0.236
ggram
Carbohydrates
13.98
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
2.60
ggram
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
6%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
221
mgmiligram

Calorie Distribution**

Calorie ratio: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
14 g
52 kcal
76%
Protein
3 g
7 kcal
10%
Fat
0 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
8%
Total energy calculated**
68 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
264
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.98
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.092
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.083
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.096
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.096
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.236
ggram
18:2 undifferentiated
0.200
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.60
ggram
Alanine
0.143
ggram
Arginine
0.152
ggram
Aspartic acid
0.253
ggram
Cystine
0.028
ggram
Glutamic acid
0.392
ggram
Glycine
0.104
ggram
Histidine
0.083
ggram
Isoleucine
0.147
ggram
Leucine
0.229
ggram
Lysine
0.152
ggram
Phenylalanine
0.126
ggram
Proline
0.102
ggram
Serine
0.150
ggram
Threonine
0.108
ggram
Tryptophan
0.029
ggram
Tyrosine
0.089
ggram
Valine
0.158
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
146
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
0.640
mgmiligram
Pantothenic acidVitamin B-5
0.309
mgmiligram
6%
Vitamin B-6
0.049
mgmiligram
4%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.53
mgmiligram
4%
SodiumNa
221
mgmiligram
PhosphorusP
55
mgmiligram
8%
PotassiumK
163
mgmiligram
ZincZn
0.50
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.109
mgmiligram
ManganeseMn
0.366
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.