Nutrition values of Succotash, (corn and limas), raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.02
ggram
Fatty acids, total saturated
0.190
ggram
Fatty acids, total monounsaturated
0.198
ggram
Fatty acids, total polyunsaturated
0.489
ggram
Carbohydrates
19.59
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
5.03
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
4
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
414
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.59
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.02
ggram
Fatty acids, total saturated
0.190
ggram
14:0
0.001
ggram
16:0
0.172
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.198
ggram
18:1 undifferentiated
0.198
ggram
Fatty acids, total polyunsaturated
0.489
ggram
18:2 undifferentiated
0.412
ggram
18:3 undifferentiated
0.076
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.03
ggram
Alanine
0.277
ggram
Arginine
0.294
ggram
Aspartic acid
0.489
ggram
Cystine
0.055
ggram
Glutamic acid
0.758
ggram
Glycine
0.200
ggram
Histidine
0.160
ggram
Isoleucine
0.284
ggram
Leucine
0.443
ggram
Lysine
0.295
ggram
Phenylalanine
0.243
ggram
Proline
0.196
ggram
Serine
0.290
ggram
Threonine
0.209
ggram
Tryptophan
0.056
ggram
Tyrosine
0.171
ggram
Valine
0.306
ggram
Methionine
0.068
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
292
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.587
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
4
mgmiligram
PhosphorusP
PotassiumK
369
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.186
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.