Information on Nutritional Supplements
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Nutrition values of Squash, winter, hubbard, cooked, boiled, mashed, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.076
ggram
Fatty acids, total monounsaturated
0.028
ggram
Fatty acids, total polyunsaturated
0.156
ggram
Carbohydrates
6.46
ggram
Sugarstotal
2.93
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
1.48
ggram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, winter, hubbard, cooked, boiled, mashed, without salt (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
65%
Protein
1 g
4 kcal
10%
Fat
0 g
3 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
16%
Total energy calculated**
36 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
125
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.46
ggram
Sugarstotal
2.93
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.076
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.001
ggram
16:0
0.066
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.028
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.025
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.156
ggram
18:2 undifferentiated
0.058
ggram
18:3 undifferentiated
0.097
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.48
ggram
Alanine
0.062
ggram
Arginine
0.082
ggram
Aspartic acid
0.159
ggram
Cystine
0.013
ggram
Glutamic acid
0.259
ggram
Glycine
0.055
ggram
Histidine
0.028
ggram
Isoleucine
0.058
ggram
Leucine
0.084
ggram
Lysine
0.055
ggram
Phenylalanine
0.058
ggram
Proline
0.053
ggram
Serine
0.058
ggram
Threonine
0.044
ggram
Tryptophan
0.021
ggram
Tyrosine
0.050
ggram
Valine
0.064
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4005
iuinternational units
Vitamin A
200
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
406
μgmicrogram
Beta Carotene
1641
μgmicrogram
Cryptoxanthin, beta
1119
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.334
mgmiligram
Pantothenic acidVitamin B-5
0.297
mgmiligram
6%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.28
mgmiligram
2%
SodiumNa
5
mgmiligram
PhosphorusP
14
mgmiligram
2%
PotassiumK
214
mgmiligram
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.047
mgmiligram
ManganeseMn
0.126
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.