Information on Nutritional Supplements
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Nutrition values of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.36
ggram
Fatty acids, total saturated
0.072
ggram
Fatty acids, total monounsaturated
0.029
ggram
Fatty acids, total polyunsaturated
0.151
ggram
Carbohydrates
2.69
ggram
Sugarstotal
1.71
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
1.14
ggram
Vitamin Ctotal ascorbic acid
12.9
mgmiligram
16%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
55%
Protein
1 g
3 kcal
16%
Fat
0 g
3 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
11%
Total energy calculated**
17 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
15
kcalkilocalorie
Energytotal energy
64
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.69
ggram
Starch
0.00
ggram
Sugarstotal
1.71
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.36
ggram
Fatty acids, total saturated
0.072
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.065
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.029
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.151
ggram
18:2 undifferentiated
0.058
ggram
18:3 undifferentiated
0.094
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.14
ggram
Alanine
0.033
ggram
Arginine
0.027
ggram
Aspartic acid
0.078
ggram
Cystine
0.007
ggram
Glutamic acid
0.068
ggram
Glycine
0.024
ggram
Histidine
0.014
ggram
Isoleucine
0.023
ggram
Leucine
0.037
ggram
Lysine
0.035
ggram
Phenylalanine
0.022
ggram
Proline
0.020
ggram
Serine
0.026
ggram
Threonine
0.015
ggram
Tryptophan
0.006
ggram
Tyrosine
0.017
ggram
Valine
0.029
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1117
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
670
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1150
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.024
mgmiligram
2%
NiacinVitamin B-3
0.510
mgmiligram
Pantothenic acidVitamin B-5
0.288
mgmiligram
6%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.9
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.4
mgmiligram
2%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.37
mgmiligram
3%
SodiumNa
3
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
264
mgmiligram
ZincZn
0.33
mgmiligram
3%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.052
mgmiligram
ManganeseMn
0.173
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.