Information on Nutritional Supplements
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Nutrition values of Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.07
ggram
Fatty acids, total saturated
0.015
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.031
ggram
Carbohydrates
2.96
ggram
Sugarstotal
1.19
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
0.61
ggram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, summer, crookneck and straightneck, canned, drained, solid, without salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
68%
Protein
1 g
1 kcal
10%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
18%
Total energy calculated**
15 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
13
kcalkilocalorie
Energytotal energy
54
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.96
ggram
Sugarstotal
1.19
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.07
ggram
Fatty acids, total saturated
0.015
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.013
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.005
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.031
ggram
18:2 undifferentiated
0.011
ggram
18:3 undifferentiated
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.61
ggram
Alanine
0.032
ggram
Arginine
0.026
ggram
Aspartic acid
0.075
ggram
Cystine
0.006
ggram
Glutamic acid
0.066
ggram
Glycine
0.023
ggram
Histidine
0.013
ggram
Isoleucine
0.022
ggram
Leucine
0.036
ggram
Lysine
0.034
ggram
Phenylalanine
0.022
ggram
Proline
0.019
ggram
Serine
0.025
ggram
Threonine
0.015
ggram
Tryptophan
0.005
ggram
Tyrosine
0.016
ggram
Valine
0.028
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
102
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
61
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
198
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
0.418
mgmiligram
Pantothenic acidVitamin B-5
0.048
mgmiligram
1%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.9
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.71
mgmiligram
5%
SodiumNa
5
mgmiligram
PhosphorusP
21
mgmiligram
3%
PotassiumK
96
mgmiligram
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.080
mgmiligram
ManganeseMn
0.097
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
96.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.