Information on Nutritional Supplements
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Nutrition values of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.57
ggram
Fatty acids, total saturated
0.041
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.082
ggram
Carbohydrates
4.21
ggram
Sugarstotal
0.65
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
3.63
ggram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
CalciumCa
129
mgmiligram
13%
MagnesiumMg
75
mgmiligram
20%
SodiumNa
74
mgmiligram

Calorie Distribution**

Calorie ratio: Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
44%
Protein
4 g
9 kcal
26%
Fat
1 g
5 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
17%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
120
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.21
ggram
Starch
0.00
ggram
Sugarstotal
0.65
ggram
Sucrose
0.24
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.18
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.57
ggram
Fatty acids, total saturated
0.041
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.041
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.082
ggram
18:2 undifferentiated
0.000
ggram
18:3 undifferentiated
0.082
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.63
ggram
Alanine
0.218
ggram
Arginine
0.481
ggram
Aspartic acid
0.429
ggram
Cystine
0.029
ggram
Glutamic acid
0.508
ggram
Glycine
0.221
ggram
Histidine
0.049
ggram
Isoleucine
0.126
ggram
Leucine
0.202
ggram
Lysine
0.251
ggram
Phenylalanine
0.207
ggram
Proline
0.198
ggram
Serine
0.170
ggram
Threonine
0.217
ggram
Tryptophan
0.100
ggram
Tyrosine
0.215
ggram
Valine
0.178
ggram
Methionine
0.052
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11726
iuinternational units
Vitamin A
586
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7035
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12651
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.224
mgmiligram
19%
NiacinVitamin B-3
0.507
mgmiligram
Pantothenic acidVitamin B-5
0.094
mgmiligram
2%
Vitamin B-6
0.172
mgmiligram
13%
FolateIncludes folate from food plus folic acid
145
μgmicrogram
FolateIncludes folate from food plus folic acid
145
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
145
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.90
mgmiligram
19%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
372.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.1
mgmiligram
5%
Betaine
117.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
129
mgmiligram
13%
MagnesiumMg
75
mgmiligram
20%
IronFe
1.89
mgmiligram
15%
SodiumNa
74
mgmiligram
PhosphorusP
49
mgmiligram
7%
PotassiumK
346
mgmiligram
ZincZn
0.56
mgmiligram
6%
SeleniumSe
6.0
μgmicrogram
11%
CopperCu
0.144
mgmiligram
ManganeseMn
0.704
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.