Information on Nutritional Supplements
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Nutrition values of Spinach, canned, regular pack, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.081
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.211
ggram
Carbohydrates
3.40
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.81
ggram
Vitamin Ctotal ascorbic acid
14.3
mgmiligram
17%
CalciumCa
127
mgmiligram
13%
MagnesiumMg
76
mgmiligram
21%
SodiumNa
322
mgmiligram

Calorie Distribution**

Calorie ratio: Spinach, canned, regular pack, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
43%
Protein
3 g
7 kcal
25%
Fat
1 g
4 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
17%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
96
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.40
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.081
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
16:0
0.064
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.006
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.211
ggram
18:2 undifferentiated
0.033
ggram
18:3 undifferentiated
0.178
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.81
ggram
Alanine
0.139
ggram
Arginine
0.159
ggram
Aspartic acid
0.236
ggram
Cystine
0.034
ggram
Glutamic acid
0.338
ggram
Glycine
0.132
ggram
Histidine
0.062
ggram
Isoleucine
0.144
ggram
Leucine
0.219
ggram
Lysine
0.172
ggram
Phenylalanine
0.127
ggram
Proline
0.110
ggram
Serine
0.102
ggram
Threonine
0.120
ggram
Tryptophan
0.038
ggram
Tyrosine
0.106
ggram
Valine
0.158
ggram
Methionine
0.052
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9801
iuinternational units
Vitamin A
490
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5881
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10575
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.138
mgmiligram
12%
NiacinVitamin B-3
0.388
mgmiligram
Pantothenic acidVitamin B-5
0.047
mgmiligram
1%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
98
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
14.3
mgmiligram
17%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.94
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
461.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.4
mgmiligram
4%
Betaine
83.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
127
mgmiligram
13%
MagnesiumMg
76
mgmiligram
21%
IronFe
2.30
mgmiligram
18%
SodiumNa
322
mgmiligram
PhosphorusP
44
mgmiligram
6%
PotassiumK
346
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
1.4
μgmicrogram
3%
CopperCu
0.180
mgmiligram
ManganeseMn
0.597
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.