Information on Nutritional Supplements
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Nutrition values of Spinach, canned, regular pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.060
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.155
ggram
Carbohydrates
2.92
ggram
Sugarstotal
0.33
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
2.11
ggram
Vitamin Ctotal ascorbic acid
13.5
mgmiligram
16%
CalciumCa
83
mgmiligram
8%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
319
mgmiligram

Calorie Distribution**

Calorie ratio: Spinach, canned, regular pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
48%
Protein
2 g
5 kcal
24%
Fat
0 g
3 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
15%
Total energy calculated**
22 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
79
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.92
ggram
Sugarstotal
0.33
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
16:0
0.044
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.155
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.122
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.11
ggram
Alanine
0.104
ggram
Arginine
0.119
ggram
Aspartic acid
0.177
ggram
Cystine
0.025
ggram
Glutamic acid
0.253
ggram
Glycine
0.099
ggram
Histidine
0.047
ggram
Isoleucine
0.108
ggram
Leucine
0.164
ggram
Lysine
0.129
ggram
Phenylalanine
0.095
ggram
Proline
0.082
ggram
Serine
0.076
ggram
Threonine
0.090
ggram
Tryptophan
0.028
ggram
Tyrosine
0.080
ggram
Valine
0.119
ggram
Methionine
0.039
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8084
iuinternational units
Vitamin A
404
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4850
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8722
μgmicrogram
Thiamin
0.018
mgmiligram
2%
RiboflavinVitamin B-2
0.106
mgmiligram
9%
NiacinVitamin B-3
0.271
mgmiligram
Pantothenic acidVitamin B-5
0.038
mgmiligram
1%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
58
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
13.5
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.60
mgmiligram
11%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
380.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
83
mgmiligram
8%
MagnesiumMg
56
mgmiligram
15%
IronFe
1.58
mgmiligram
12%
SodiumNa
319
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
230
mgmiligram
ZincZn
0.42
mgmiligram
4%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.116
mgmiligram
ManganeseMn
0.493
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.