Information on Nutritional Supplements
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Nutrition values of Sauerkraut, canned, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.034
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.067
ggram
Carbohydrates
4.28
ggram
Sugarstotal
1.78
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
0.91
ggram
Vitamin Ctotal ascorbic acid
14.7
mgmiligram
18%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
661
mgmiligram

Calorie Distribution**

Calorie ratio: Sauerkraut, canned, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
62%
Protein
1 g
2 kcal
9%
Fat
0 g
1 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
24%
Total energy calculated**
24 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
78
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.28
ggram
Sugarstotal
1.78
ggram
GlucoseD-Glucose, Dextrose
0.14
ggram
Fructose
0.04
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.034
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.028
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.013
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.067
ggram
18:2 undifferentiated
0.034
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.91
ggram
Alanine
0.030
ggram
Arginine
0.053
ggram
Aspartic acid
0.087
ggram
Cystine
0.008
ggram
Glutamic acid
0.209
ggram
Glycine
0.021
ggram
Histidine
0.016
ggram
Isoleucine
0.021
ggram
Leucine
0.029
ggram
Lysine
0.031
ggram
Phenylalanine
0.023
ggram
Proline
0.034
ggram
Serine
0.037
ggram
Threonine
0.025
ggram
Tryptophan
0.008
ggram
Tyrosine
0.014
ggram
Valine
0.030
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
5
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
295
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.143
mgmiligram
Pantothenic acidVitamin B-5
0.093
mgmiligram
2%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
14.7
mgmiligram
18%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.47
mgmiligram
11%
SodiumNa
661
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
170
mgmiligram
ZincZn
0.19
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.096
mgmiligram
FluorideF
7.0
μgmicrogram
ManganeseMn
0.151
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.