Information on Nutritional Supplements
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Nutrition values of Pumpkin leaves, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.114
ggram
Fatty acids, total monounsaturated
0.029
ggram
Fatty acids, total polyunsaturated
0.012
ggram
Carbohydrates
3.39
ggram
Sugarstotal
0.69
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
2.72
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Pumpkin leaves, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
47%
Protein
3 g
7 kcal
26%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
21%
Total energy calculated**
26 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
88
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.39
ggram
Sugarstotal
0.69
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.114
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.014
ggram
16:0
0.080
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.029
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.012
ggram
18:2 undifferentiated
0.005
ggram
18:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.72
ggram
Arginine
0.187
ggram
Cystine
0.027
ggram
Histidine
0.044
ggram
Isoleucine
0.135
ggram
Leucine
0.274
ggram
Lysine
0.173
ggram
Phenylalanine
0.148
ggram
Threonine
0.135
ggram
Tryptophan
0.035
ggram
Tyrosine
0.135
ggram
Valine
0.157
ggram
Methionine
0.047
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1600
iuinternational units
Vitamin A
80
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
960
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1747
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.136
mgmiligram
11%
NiacinVitamin B-3
0.850
mgmiligram
Pantothenic acidVitamin B-5
0.042
mgmiligram
1%
Vitamin B-6
0.196
mgmiligram
15%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.96
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
108.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
38
mgmiligram
10%
IronFe
3.20
mgmiligram
25%
SodiumNa
8
mgmiligram
PhosphorusP
79
mgmiligram
11%
PotassiumK
438
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.133
mgmiligram
ManganeseMn
0.355
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.