Information on Nutritional Supplements
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Nutrition values of Potato flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Fatty acids, total saturated
0.090
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.150
ggram
Carbohydrates
83.10
ggram
Sugarstotal
3.52
ggram
Dietary fibertotal dietary fiber
5.9
ggram
Protein
6.90
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
65
mgmiligram
18%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Potato flour (chart, nutrition data)
%-Energy
Carbohydrates
83 g
335 kcal
91%
Protein
7 g
19 kcal
5%
Fat
0 g
3 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
3%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1493
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
83.10
ggram
Sugarstotal
3.52
ggram
Dietary fibertotal dietary fiber
5.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram
Fatty acids, total saturated
0.090
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.012
ggram
14:0
0.003
ggram
16:0
0.056
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.004
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.150
ggram
18:2 undifferentiated
0.112
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.90
ggram
Alanine
0.328
ggram
Arginine
0.374
ggram
Aspartic acid
1.173
ggram
Cystine
0.070
ggram
Glutamic acid
0.932
ggram
Glycine
0.256
ggram
Histidine
0.166
ggram
Isoleucine
0.299
ggram
Leucine
0.425
ggram
Lysine
0.413
ggram
Phenylalanine
0.316
ggram
Proline
0.265
ggram
Serine
0.234
ggram
Threonine
0.280
ggram
Tryptophan
0.115
ggram
Tyrosine
0.224
ggram
Valine
0.356
ggram
Methionine
0.107
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.228
mgmiligram
20%
RiboflavinVitamin B-2
0.051
mgmiligram
4%
NiacinVitamin B-3
3.507
mgmiligram
Pantothenic acidVitamin B-5
0.474
mgmiligram
9%
Vitamin B-6
0.769
mgmiligram
59%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.5
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
65
mgmiligram
18%
IronFe
1.38
mgmiligram
11%
SodiumNa
55
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
1001
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.197
mgmiligram
ManganeseMn
0.313
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.