Nutrition values of Potatoes, frozen, french fried, par fried, extruded, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.95
ggram
Fatty acids, total saturated
4.544
ggram
Fatty acids, total monounsaturated
8.659
ggram
Fatty acids, total polyunsaturated
1.072
ggram
Carbohydrates
30.15
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
2.83
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
490
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.15
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.95
ggram
Fatty acids, total saturated
4.544
ggram
14:0
0.057
ggram
16:0
3.515
ggram
18:0
0.972
ggram
Fatty acids, total monounsaturated
8.659
ggram
16:1 undifferentiated
0.029
ggram
18:1 undifferentiated
8.631
ggram
Fatty acids, total polyunsaturated
1.072
ggram
18:2 undifferentiated
1.072
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.83
ggram
Alanine
0.098
ggram
Arginine
0.134
ggram
Aspartic acid
0.656
ggram
Cystine
0.018
ggram
Glutamic acid
0.442
ggram
Glycine
0.102
ggram
Histidine
0.048
ggram
Isoleucine
0.122
ggram
Leucine
0.171
ggram
Lysine
0.150
ggram
Phenylalanine
0.121
ggram
Proline
0.091
ggram
Serine
0.102
ggram
Threonine
0.129
ggram
Tryptophan
0.038
ggram
Tyrosine
0.071
ggram
Valine
0.144
ggram
Methionine
0.032
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.241
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.