Information on Nutritional Supplements
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Nutrition values of Potato puffs, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.71
ggram
Fatty acids, total saturated
1.418
ggram
Fatty acids, total monounsaturated
3.376
ggram
Fatty acids, total polyunsaturated
3.140
ggram
Carbohydrates
24.80
ggram
Sugarstotal
0.28
ggram
Starch
21.58
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
1.93
ggram
Vitamin Ctotal ascorbic acid
6.9
mgmiligram
8%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
428
mgmiligram

Calorie Distribution**

Calorie ratio: Potato puffs, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
25 g
100 kcal
55%
Protein
2 g
5 kcal
3%
Fat
9 g
73 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
3%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
746
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.80
ggram
Starch
21.58
ggram
Sugarstotal
0.28
ggram
Sucrose
0.13
ggram
GlucoseD-Glucose, Dextrose
0.16
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.71
ggram
Fatty acids, total saturated
1.418
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.036
ggram
15:0
0.003
ggram
16:0
1.067
ggram
17:0
0.006
ggram
18:0
0.236
ggram
20:0
0.038
ggram
22:0
0.021
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
3.376
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.029
ggram
16:1 c
0.029
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
3.284
ggram
18:1 c
3.271
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
3.140
ggram
18:2 undifferentiated
2.901
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
2.836
ggram
18:2 t not further defined
0.051
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.232
ggram
18:3 n-3 c,c,c (ALA)
0.219
ggram
18:3 n-6 c,c,c
0.013
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.063
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.051
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.93
ggram
Alanine
0.090
ggram
Arginine
0.122
ggram
Aspartic acid
0.353
ggram
Cystine
0.035
ggram
Glutamic acid
0.305
ggram
Glycine
0.078
ggram
Histidine
0.043
ggram
Isoleucine
0.082
ggram
Leucine
0.144
ggram
Lysine
0.127
ggram
Phenylalanine
0.093
ggram
Proline
0.085
ggram
Serine
0.096
ggram
Threonine
0.079
ggram
Tryptophan
0.018
ggram
Tyrosine
0.071
ggram
Valine
0.116
ggram
Methionine
0.031
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15
μgmicrogram
Thiamin
0.184
mgmiligram
16%
RiboflavinVitamin B-2
0.061
mgmiligram
5%
NiacinVitamin B-3
1.815
mgmiligram
Pantothenic acidVitamin B-5
0.583
mgmiligram
12%
Vitamin B-6
0.194
mgmiligram
15%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.9
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.9
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.47
mgmiligram
4%
SodiumNa
428
mgmiligram
PhosphorusP
64
mgmiligram
9%
PotassiumK
247
mgmiligram
ZincZn
0.26
mgmiligram
3%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.075
mgmiligram
ManganeseMn
0.111
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.