Information on Nutritional Supplements
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Nutrition values of Potatoes, au gratin, dry mix, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.70
ggram
Fatty acids, total saturated
2.323
ggram
Fatty acids, total monounsaturated
1.055
ggram
Fatty acids, total polyunsaturated
0.121
ggram
Carbohydrates
74.31
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
8.90
ggram
Vitamin Ctotal ascorbic acid
15.5
mgmiligram
19%
CalciumCa
311
mgmiligram
31%
MagnesiumMg
64
mgmiligram
17%
SodiumNa
2095
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, au gratin, dry mix, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
74 g
297 kcal
79%
Protein
9 g
36 kcal
10%
Fat
4 g
33 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
374 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
314
kcalkilocalorie
Energytotal energy
1314
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.31
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.70
ggram
Fatty acids, total saturated
2.323
ggram
4:0
0.118
ggram
6:0
0.065
ggram
8:0
0.036
ggram
10:0
0.080
ggram
12:0
0.082
ggram
14:0
0.371
ggram
16:0
1.032
ggram
18:0
0.448
ggram
Fatty acids, total monounsaturated
1.055
ggram
16:1 undifferentiated
0.096
ggram
18:1 undifferentiated
0.903
ggram
Fatty acids, total polyunsaturated
0.121
ggram
18:2 undifferentiated
0.075
ggram
18:3 undifferentiated
0.048
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
263
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
49
μgmicrogram
Beta Carotene
60
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.253
mgmiligram
21%
NiacinVitamin B-3
4.063
mgmiligram
Pantothenic acidVitamin B-5
0.920
mgmiligram
18%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.5
mgmiligram
19%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
311
mgmiligram
31%
MagnesiumMg
64
mgmiligram
17%
IronFe
1.63
mgmiligram
13%
SodiumNa
2095
mgmiligram
PhosphorusP
404
mgmiligram
58%
PotassiumK
990
mgmiligram
ZincZn
0.90
mgmiligram
9%
SeleniumSe
10.0
μgmicrogram
18%
CopperCu
0.240
mgmiligram
ManganeseMn
0.590
mgmiligram
29%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.97
ggram
Ash in food
8.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.