Information on Nutritional Supplements
en de

Nutrition values of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.80
ggram
Fatty acids, total saturated
0.955
ggram
Fatty acids, total monounsaturated
1.707
ggram
Fatty acids, total polyunsaturated
1.045
ggram
Carbohydrates
16.13
ggram
Sugarstotal
1.74
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
2.13
ggram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
172
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added (chart, nutrition data)
%-Energy
Carbohydrates
16 g
65 kcal
54%
Protein
2 g
9 kcal
7%
Fat
5 g
43 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
486
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.13
ggram
Sugarstotal
1.74
ggram
Sucrose
0.18
ggram
GlucoseD-Glucose, Dextrose
0.16
ggram
Fructose
0.18
ggram
Lactose
1.09
ggram
Maltose
0.09
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.80
ggram
Fatty acids, total saturated
0.955
ggram
4:0
0.013
ggram
6:0
0.013
ggram
8:0
0.013
ggram
10:0
0.013
ggram
12:0
0.016
ggram
13:0
0.000
ggram
14:0
0.054
ggram
15:0
0.001
ggram
16:0
0.496
ggram
17:0
0.003
ggram
18:0
0.315
ggram
20:0
0.011
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.707
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.698
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.045
ggram
18:2 undifferentiated
0.942
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.103
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.599
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.13
ggram
Alanine
0.075
ggram
Arginine
0.096
ggram
Aspartic acid
0.392
ggram
Cystine
0.024
ggram
Glutamic acid
0.404
ggram
Glycine
0.061
ggram
Histidine
0.044
ggram
Isoleucine
0.087
ggram
Leucine
0.137
ggram
Lysine
0.116
ggram
Phenylalanine
0.123
ggram
Proline
0.126
ggram
Serine
0.084
ggram
Threonine
0.081
ggram
Tryptophan
0.031
ggram
Tyrosine
0.075
ggram
Valine
0.121
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
48
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
33
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.083
mgmiligram
7%
NiacinVitamin B-3
0.860
mgmiligram
Pantothenic acidVitamin B-5
0.145
mgmiligram
3%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
2.18
mgmiligram
Detla-Tocopherol
0.76
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.20
mgmiligram
2%
SodiumNa
172
mgmiligram
PhosphorusP
62
mgmiligram
9%
PotassiumK
155
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
5.6
μgmicrogram
10%
CopperCu
0.029
mgmiligram
FluorideF
39.6
μgmicrogram
ManganeseMn
0.199
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Phytosterols
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.