Nutrition values of Potatoes, mashed, dehydrated, flakes without milk, dry form
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.169
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.143
ggram
Carbohydrates
81.17
ggram
Sugarstotal
3.36
ggram
Starch
70.60
ggram
Dietary fibertotal dietary fiber
6.6
ggram
Protein
8.34
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
77
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1480
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.17
ggram
Starch
70.60
ggram
Sugarstotal
3.36
ggram
Sucrose
0.99
ggram
GlucoseD-Glucose, Dextrose
0.89
ggram
Fructose
0.98
ggram
Lactose
0.00
ggram
Maltose
0.50
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.169
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.005
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.075
ggram
17:0
0.001
ggram
18:0
0.077
ggram
20:0
0.005
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.009
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.143
ggram
18:2 undifferentiated
0.093
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.34
ggram
Alanine
0.286
ggram
Arginine
0.433
ggram
Aspartic acid
1.864
ggram
Cystine
0.109
ggram
Glutamic acid
1.423
ggram
Glycine
0.243
ggram
Histidine
0.151
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.272
ggram
Leucine
0.426
ggram
Lysine
0.456
ggram
Phenylalanine
0.494
ggram
Proline
0.275
ggram
Serine
0.324
ggram
Threonine
0.270
ggram
Tryptophan
0.079
ggram
Tyrosine
0.226
ggram
Valine
0.427
ggram
Methionine
0.127
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.264
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
46
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
77
mgmiligram
PhosphorusP
PotassiumK
1098
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.161
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.