Nutrition values of Potatoes, mashed, dehydrated, flakes without milk, dry form

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.169
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.143
ggram
Carbohydrates
81.17
ggram
Sugarstotal
3.36
ggram
Starch
70.60
ggram
Dietary fibertotal dietary fiber
6.6
ggram
Protein
8.34
ggram
Vitamin Ctotal ascorbic acid
81.0
mgmiligram
CalciumCa
27
mgmiligram
MagnesiumMg
66
mgmiligram
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, mashed, dehydrated, flakes without milk, dry form (chart, nutrition data)
%-Energy
Carbohydrates
81 g
327 kcal
89%
Protein
8 g
23 kcal
6%
Fat
0 g
3 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
4%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1480
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.17
ggram
Starch
70.60
ggram
Sugarstotal
3.36
ggram
Sucrose
0.99
ggram
GlucoseD-Glucose, Dextrose
0.89
ggram
Fructose
0.98
ggram
Lactose
0.00
ggram
Maltose
0.50
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.169
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.005
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.075
ggram
17:0
0.001
ggram
18:0
0.077
ggram
20:0
0.005
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.009
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.143
ggram
18:2 undifferentiated
0.093
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.34
ggram
Alanine
0.286
ggram
Arginine
0.433
ggram
Aspartic acid
1.864
ggram
Cystine
0.109
ggram
Glutamic acid
1.423
ggram
Glycine
0.243
ggram
Histidine
0.151
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.272
ggram
Leucine
0.426
ggram
Lysine
0.456
ggram
Phenylalanine
0.494
ggram
Proline
0.275
ggram
Serine
0.324
ggram
Threonine
0.270
ggram
Tryptophan
0.079
ggram
Tyrosine
0.226
ggram
Valine
0.427
ggram
Methionine
0.127
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
0.988
mgmiligram
RiboflavinVitamin B-2
0.110
mgmiligram
NiacinVitamin B-3
6.264
mgmiligram
Pantothenic acidVitamin B-5
2.079
mgmiligram
Vitamin B-6
0.748
mgmiligram
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
Folate, food
46
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
81.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
MagnesiumMg
66
mgmiligram
IronFe
1.21
mgmiligram
SodiumNa
77
mgmiligram
PhosphorusP
156
mgmiligram
PotassiumK
1098
mgmiligram
ZincZn
0.70
mgmiligram
SeleniumSe
13.4
μgmicrogram
CopperCu
0.161
mgmiligram
ManganeseMn
0.161
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.