Information on Nutritional Supplements
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Nutrition values of Potatoes, hash brown, home-prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.52
ggram
Fatty acids, total saturated
1.883
ggram
Fatty acids, total monounsaturated
5.299
ggram
Fatty acids, total polyunsaturated
4.703
ggram
Carbohydrates
35.11
ggram
Sugarstotal
1.49
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
3.00
ggram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
342
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, hash brown, home-prepared (chart, nutrition data)
%-Energy
Carbohydrates
35 g
140 kcal
52%
Protein
3 g
12 kcal
4%
Fat
13 g
113 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
272 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
265
kcalkilocalorie
Energytotal energy
1109
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.11
ggram
Sugarstotal
1.49
ggram
Sucrose
0.33
ggram
GlucoseD-Glucose, Dextrose
0.64
ggram
Fructose
0.52
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.52
ggram
Fatty acids, total saturated
1.883
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.005
ggram
14:0
0.014
ggram
16:0
1.238
ggram
18:0
0.624
ggram
Fatty acids, total monounsaturated
5.299
ggram
16:1 undifferentiated
0.051
ggram
18:1 undifferentiated
5.248
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.703
ggram
18:2 undifferentiated
4.364
ggram
18:3 undifferentiated
0.338
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.00
ggram
Alanine
0.093
ggram
Arginine
0.139
ggram
Aspartic acid
0.735
ggram
Cystine
0.039
ggram
Glutamic acid
0.504
ggram
Glycine
0.089
ggram
Histidine
0.067
ggram
Isoleucine
0.123
ggram
Leucine
0.181
ggram
Lysine
0.182
ggram
Phenylalanine
0.133
ggram
Proline
0.109
ggram
Serine
0.132
ggram
Threonine
0.109
ggram
Tryptophan
0.047
ggram
Tyrosine
0.112
ggram
Valine
0.168
ggram
Methionine
0.047
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.172
mgmiligram
15%
RiboflavinVitamin B-2
0.033
mgmiligram
3%
NiacinVitamin B-3
2.302
mgmiligram
Pantothenic acidVitamin B-5
0.893
mgmiligram
18%
Vitamin B-6
0.472
mgmiligram
36%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.2
mgmiligram
5%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
35
mgmiligram
9%
IronFe
0.55
mgmiligram
4%
SodiumNa
342
mgmiligram
PhosphorusP
70
mgmiligram
10%
PotassiumK
576
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.293
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
0.247
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.