Information on Nutritional Supplements
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Nutrition values of Potatoes, flesh and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Fatty acids, total saturated
0.025
ggram
Fatty acids, total monounsaturated
0.002
ggram
Fatty acids, total polyunsaturated
0.042
ggram
Carbohydrates
17.49
ggram
Sugarstotal
0.82
ggram
Starch
15.29
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
2.05
ggram
Vitamin Ctotal ascorbic acid
19.7
mgmiligram
24%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, flesh and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
17 g
70 kcal
87%
Protein
2 g
6 kcal
7%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
5%
Total energy calculated**
81 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
77
kcalkilocalorie
Energytotal energy
322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.49
ggram
Starch
15.29
ggram
Sugarstotal
0.82
ggram
Sucrose
0.17
ggram
GlucoseD-Glucose, Dextrose
0.31
ggram
Fructose
0.26
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total saturated
0.025
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.016
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.002
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.001
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.042
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.05
ggram
Alanine
0.063
ggram
Arginine
0.101
ggram
Aspartic acid
0.480
ggram
Cystine
0.024
ggram
Glutamic acid
0.351
ggram
Glycine
0.057
ggram
Histidine
0.035
ggram
Isoleucine
0.066
ggram
Leucine
0.098
ggram
Lysine
0.107
ggram
Phenylalanine
0.081
ggram
Proline
0.063
ggram
Serine
0.074
ggram
Threonine
0.067
ggram
Tryptophan
0.021
ggram
Tyrosine
0.048
ggram
Valine
0.103
ggram
Methionine
0.032
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.032
mgmiligram
3%
NiacinVitamin B-3
1.061
mgmiligram
Pantothenic acidVitamin B-5
0.295
mgmiligram
6%
Vitamin B-6
0.298
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
19.7
mgmiligram
24%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.1
mgmiligram
2%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.81
mgmiligram
6%
SodiumNa
6
mgmiligram
PhosphorusP
57
mgmiligram
8%
PotassiumK
425
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.110
mgmiligram
ManganeseMn
0.153
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.