Nutrition values of Peppers, sweet, green, sauteed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.85
ggram
Fatty acids, total saturated
1.590
ggram
Fatty acids, total monounsaturated
2.337
ggram
Fatty acids, total polyunsaturated
5.900
ggram
Carbohydrates
4.22
ggram
Sugarstotal
2.17
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.78
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
17
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
486
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.22
ggram
Starch
0.00
ggram
Sugarstotal
2.17
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.09
ggram
Fructose
1.08
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.85
ggram
Fatty acids, total saturated
1.590
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.100
ggram
17:0
0.000
ggram
18:0
0.420
ggram
20:0
0.035
ggram
22:0
0.035
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.337
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.310
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.900
ggram
18:2 undifferentiated
5.130
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.770
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.78
ggram
Alanine
0.033
ggram
Arginine
0.024
ggram
Aspartic acid
0.189
ggram
Cystine
0.011
ggram
Glutamic acid
0.176
ggram
Glycine
0.027
ggram
Histidine
0.009
ggram
Isoleucine
0.022
ggram
Leucine
0.033
ggram
Lysine
0.036
ggram
Phenylalanine
0.084
ggram
Proline
0.022
ggram
Serine
0.049
ggram
Threonine
0.033
ggram
Tryptophan
0.011
ggram
Tyrosine
0.011
ggram
Valine
0.033
ggram
Methionine
0.007
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
273
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
42
μgmicrogram
Beta Carotene
135
μgmicrogram
Cryptoxanthin, beta
17
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.582
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
Folate, food
2
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
7.55
mgmiligram
Detla-Tocopherol
2.30
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.1
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.