Information on Nutritional Supplements
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Nutrition values of Peas, green, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.071
ggram
Fatty acids, total monounsaturated
0.035
ggram
Fatty acids, total polyunsaturated
0.187
ggram
Carbohydrates
14.45
ggram
Sugarstotal
5.67
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Protein
5.42
ggram
Vitamin Ctotal ascorbic acid
40.0
mgmiligram
48%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Peas, green, raw (chart, nutrition data)
%-Energy
Carbohydrates
14 g
59 kcal
64%
Protein
5 g
19 kcal
20%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
12%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
339
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.45
ggram
Sugarstotal
5.67
ggram
Sucrose
4.99
ggram
GlucoseD-Glucose, Dextrose
0.12
ggram
Fructose
0.39
ggram
Lactose
0.00
ggram
Maltose
0.17
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.071
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.064
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.035
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.035
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.187
ggram
18:2 undifferentiated
0.152
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.42
ggram
Alanine
0.240
ggram
Arginine
0.428
ggram
Aspartic acid
0.496
ggram
Cystine
0.032
ggram
Glutamic acid
0.741
ggram
Glycine
0.184
ggram
Histidine
0.107
ggram
Isoleucine
0.195
ggram
Leucine
0.323
ggram
Lysine
0.317
ggram
Phenylalanine
0.200
ggram
Proline
0.173
ggram
Serine
0.181
ggram
Threonine
0.203
ggram
Tryptophan
0.037
ggram
Tyrosine
0.114
ggram
Valine
0.235
ggram
Methionine
0.082
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
765
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
21
μgmicrogram
Beta Carotene
449
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2477
μgmicrogram
Thiamin
0.266
mgmiligram
23%
RiboflavinVitamin B-2
0.132
mgmiligram
11%
NiacinVitamin B-3
2.090
mgmiligram
Pantothenic acidVitamin B-5
0.104
mgmiligram
2%
Vitamin B-6
0.169
mgmiligram
13%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
65
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
65
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
40.0
mgmiligram
48%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.95
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.4
mgmiligram
6%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
33
mgmiligram
9%
IronFe
1.47
mgmiligram
11%
SodiumNa
5
mgmiligram
PhosphorusP
108
mgmiligram
15%
PotassiumK
244
mgmiligram
ZincZn
1.24
mgmiligram
13%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.176
mgmiligram
ManganeseMn
0.410
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.