Information on Nutritional Supplements
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Nutrition values of Peas, edible-podded, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.073
ggram
Fatty acids, total monounsaturated
0.039
ggram
Fatty acids, total polyunsaturated
0.167
ggram
Carbohydrates
9.02
ggram
Sugarstotal
4.82
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
22.0
mgmiligram
27%
CalciumCa
59
mgmiligram
6%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Peas, edible-podded, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
9 g
37 kcal
63%
Protein
4 g
12 kcal
21%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
11%
Total energy calculated**
58 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
52
kcalkilocalorie
Energytotal energy
218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.02
ggram
Sugarstotal
4.82
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.073
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.063
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.039
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.039
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.167
ggram
18:2 undifferentiated
0.142
ggram
18:3 undifferentiated
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram
Alanine
0.073
ggram
Arginine
0.168
ggram
Aspartic acid
0.286
ggram
Cystine
0.040
ggram
Glutamic acid
0.560
ggram
Glycine
0.090
ggram
Histidine
0.022
ggram
Isoleucine
0.202
ggram
Leucine
0.286
ggram
Lysine
0.252
ggram
Phenylalanine
0.112
ggram
Proline
0.078
ggram
Serine
0.157
ggram
Threonine
0.123
ggram
Tryptophan
0.034
ggram
Tyrosine
0.123
ggram
Valine
0.342
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1311
iuinternational units
Vitamin A
66
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
53
μgmicrogram
Beta Carotene
760
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
893
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.119
mgmiligram
10%
NiacinVitamin B-3
0.563
mgmiligram
Pantothenic acidVitamin B-5
0.857
mgmiligram
17%
Vitamin B-6
0.174
mgmiligram
13%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
22.0
mgmiligram
27%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
30.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
59
mgmiligram
6%
MagnesiumMg
28
mgmiligram
8%
IronFe
2.40
mgmiligram
18%
SodiumNa
5
mgmiligram
PhosphorusP
58
mgmiligram
8%
PotassiumK
217
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.090
mgmiligram
ManganeseMn
0.280
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.