Information on Nutritional Supplements
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Nutrition values of Peas, edible-podded, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.23
ggram
Fatty acids, total saturated
0.044
ggram
Fatty acids, total monounsaturated
0.023
ggram
Fatty acids, total polyunsaturated
0.100
ggram
Carbohydrates
7.05
ggram
Sugarstotal
3.99
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
3.27
ggram
Vitamin Ctotal ascorbic acid
47.9
mgmiligram
58%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Peas, edible-podded, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
29 kcal
60%
Protein
3 g
11 kcal
24%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
12%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
176
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.05
ggram
Sugarstotal
3.99
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.23
ggram
Fatty acids, total saturated
0.044
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.038
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.023
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.023
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.100
ggram
18:2 undifferentiated
0.085
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.27
ggram
Alanine
0.068
ggram
Arginine
0.157
ggram
Aspartic acid
0.267
ggram
Cystine
0.037
ggram
Glutamic acid
0.523
ggram
Glycine
0.084
ggram
Histidine
0.020
ggram
Isoleucine
0.188
ggram
Leucine
0.267
ggram
Lysine
0.235
ggram
Phenylalanine
0.105
ggram
Proline
0.073
ggram
Serine
0.146
ggram
Threonine
0.115
ggram
Tryptophan
0.032
ggram
Tyrosine
0.115
ggram
Valine
0.319
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1030
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
42
μgmicrogram
Beta Carotene
597
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
702
μgmicrogram
Thiamin
0.128
mgmiligram
11%
RiboflavinVitamin B-2
0.076
mgmiligram
6%
NiacinVitamin B-3
0.539
mgmiligram
Pantothenic acidVitamin B-5
0.673
mgmiligram
13%
Vitamin B-6
0.144
mgmiligram
11%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
47.9
mgmiligram
58%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.4
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.97
mgmiligram
15%
SodiumNa
4
mgmiligram
PhosphorusP
55
mgmiligram
8%
PotassiumK
240
mgmiligram
ZincZn
0.37
mgmiligram
4%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.077
mgmiligram
ManganeseMn
0.168
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.