Information on Nutritional Supplements
en de

Nutrition values of Peas, edible-podded, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.021
ggram
Fatty acids, total polyunsaturated
0.089
ggram
Carbohydrates
7.55
ggram
Sugarstotal
4.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
2.80
ggram
Vitamin Ctotal ascorbic acid
60.0
mgmiligram
73%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Peas, edible-podded, raw (chart, nutrition data)
%-Energy
Carbohydrates
8 g
31 kcal
65%
Protein
3 g
10 kcal
21%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
11%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
176
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.55
ggram
Sugarstotal
4.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.033
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.021
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.021
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.089
ggram
18:2 undifferentiated
0.075
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.80
ggram
Alanine
0.058
ggram
Arginine
0.134
ggram
Aspartic acid
0.228
ggram
Cystine
0.032
ggram
Glutamic acid
0.448
ggram
Glycine
0.072
ggram
Histidine
0.017
ggram
Isoleucine
0.161
ggram
Leucine
0.228
ggram
Lysine
0.202
ggram
Phenylalanine
0.090
ggram
Proline
0.063
ggram
Serine
0.125
ggram
Threonine
0.099
ggram
Tryptophan
0.027
ggram
Tyrosine
0.099
ggram
Valine
0.273
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1087
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
44
μgmicrogram
Beta Carotene
630
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
740
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
0.600
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
60.0
mgmiligram
73%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.4
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.08
mgmiligram
16%
SodiumNa
4
mgmiligram
PhosphorusP
53
mgmiligram
8%
PotassiumK
200
mgmiligram
ZincZn
0.27
mgmiligram
3%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.079
mgmiligram
ManganeseMn
0.244
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.